Many people wait for a specific point in time to make changes in their lives. Some people use their birthdays, but the most popular time for resolutions is January 1.

Our health is our wealth, as it determines our longevity, financial status and quality of life, among other things. We have the information to take care of our health, but fail in implementation. Let us not wait another moment for a specific date; let us start now.

Reminders

1. Eat a plant-based diet: The advantages include increased fibre which creates bulk and satiety, lowering 'bad' cholesterol as well as regulating blood sugar. Plant foods are rich in potassium and magnesium, which are beneficial to the control of blood pressure. They are also rich in water and fat-soluble vitamins, minerals and macro-nutrients such as carbohydrates, proteins and fats. You should aim to have the bulk of your day's intake from plant sources.

2. Have variety from the six food groups of staples, fats and oils, legumes, food from animals, fruits and vegetables: Strive also to have variety within food groups. Many people tend to eat the same foods all the time and never accept new foods. The nutrients and other plant chemicals work in a synergistic way to promote and maintain health.

3. Eat a rainbow: The pigmentation of plant foods is rich in varying types of plant chemicals, characteristic of the colour. These chemicals or phytonutrients are health promoting and disease fighting.

4. Portion control: Overweight and obesity are the drivers for most chronic diseases. Large portions and subsequent excess calories over time, lead to these conditions.

5. Meal time and structure: Poor eating habits resulting in missed meals and erratic meal patterns can lead to underweight or overweight, as well as poor control of chronic diseases such as diabetes.

6. Exercise: Inadequate or no exercise will lead to low muscle mass and high body fat as well as poor strength and flexibility. This status will lead to a myriad of diseases and overall poor health.

7. Sleep: Inadequate sleep will lead to weight gain and poor overall health.

8. Reduce stress: Find ways to minimise stress. Excess stress can lead to many diseases.

9. Monitor: This is vital as even with a healthy life style you should ensure that you are as well as your targets.

10. Laugh and share: Peace of mind, satisfaction and growth can be achieved by sharing and laughter.

Rosalee M. Brown is a registered dietitian/ nutritionist who operates Integrated Nutrition and Health Services. Email: yourhealth@gleanerjm.com.