Tanny tips the scale at 191
Life couldn't be better for Health's weight-loss challenger Tanica Plummer; she weighed in at 191 pounds at her official weight measurement session on Saturday, May 2. Though Tanny had been monitoring her weight with her own scale, she was bubbling with joy at the official...

Influenza A (H1N1) update
No travel restrictions - The World Health Organisation (WHO) states that it is not recommending travel restrictions related to the outbreak of the influenza A (H1N1) virus.In a release, the WHO said, "Today, international travel moves rapidly, with large...

Tanny's prescription
Weeks 7 & 8 - Do these warm-up exercises: Shuffle stepStand with hands on your hips, feet together. Jump and place your feet about 30 inches apart. Jump and return to the starting position. Jump and place one foot forward and one foot backward...

Weight-loss tools that work
The experience of Health's weight-loss challenger, Tanny, has confirmed that there are tried and proven fat-reduction tools. These are some of the tools used successfully by Tanny and many others.

Swelling in the testicles
When a man finds that one or both of the testicles are swollen, this causes major discomfort. Should you worry if this happens? What is the significance of such a swelling? This week, we will discuss lumps and swelling of the testicles...

Letter - Breastfeeding melts 'baby fat'
Dear Dr Rainford, Kudos to you for your excellent article on breastfeeding and especially its role in pregnancy weight reduction. As a firm advocate of breastfeeding, it is clear to me that the 'miracle' source of the copious flow ...