It is the season to be jolly but, it is also the time of year for runny noses and sneezing. Yes, the flu season, and nobody really wants to be sick during one of the happiest times of the year. To significantly lessen the chances of catching the flu, the flu shot is an option.

What is the flu shot?

Dr Grace Ann Cooper from Winchester Surgical and Medical Institute explains that the flu shot, also known as the influenza vaccine, is aimed at preventing persons from getting the most common type of flu. "Each year a vaccine is created with the aim of dealing with the flu that is predicted to be the most active," she says.

Cooper says since there are many strains of flu viruses, the vaccine will not prevent someone from getting all forms.

She especially recommends the flu shot for people who are more prone to contracting influenza, or would have greater complications. "The elderly is one such group because you know their immune system is not as strong as a younger persons'. The flu shot is also recommended for persons who are suffering from chronic illnesses such as asthma and diabetes."

The vaccine is offered at health institutions across the island. Checks at a number of medical offices revealed that the shot costs between $1,100 and $1,800. Not available throughout the year, it becomes accessible just in time for the flu season. "Come mid-October each year, it should be available to medical practitioners," said Cooper.

In the event that you have contracted flu, be considerate of others and try not to spread the virus.

latoya.grindley@gleanerjm.com

Avoid the spreading of flu:

✓ Cover your nose or mouth with tissue when you sneeze or cough. Discard the tissue immediately.

✓ If you can, stay away from school or work and limit contact with people to reduce the chances of spreading the virus.

✓ Take antiviral drugs to fight the virus. These drugs are said to work best right after the symptoms of flu are identified.

Tips provided by the Centers for Disease Control and Prevention: http://www.cdc.gov

She especially recommends the flu shot for people who are more prone to contracting influenza, or would have greater complications. 'The elderly is one such group because you know their immune system is not as strong as a younger persons'. The flu shot is also recommended for persons who are suffering from chronic illnesses such as asthma and diabetes.