In a simulation of an attack inside a vehicle, Captain Robert Hibbert (right) demonstrates that the woman must continue driving, jam the brakes and try to push away the weapon. Tip to drivers: central locking releases all doors so ensure that no one gets into the car while you are entering.

The rise in violent attacks against women is frightening. Confirmed reports of women and girls being abducted and raped across the country have left others in trepidation.

However, Captain Robert Hibbert, personal protection consultant, said fear would only drive women to become victims.

He advises women to demonstrate that they are valiant and erase the cultural stereotype of being the weaker sex.

Hibbert organised dramatisations of real-life scenarios and shares a few self-defence tactics that women should utilise to ward off attacks.

Deadly tricks: A bend of the finger, a kick in the groin, a step on the foot or a jab with a pen can cause great harm. Always press your advantage. Never show fear.

Self-defence Tips

Though training and years of experience may be required to defeat an attacker, there are some basic defence manoeuvres.

The most important rule is to never show fear.

"It is difficult, but being attacked is about taking control, and the moment he realises that you are not intimidated, it makes him change his plan," said Hibbert.

shelly-ann.thompson@gleanerjm.com

Safety tips

1. Any form of clothing or jewellery can be weapon in defence.

2. While, knives and other implements are considered offensive weapons, the pen is mightier than the sword.

3. A jam on the foot with a stiletto might prove extremely painful.

4. Wear handbags at the arm, not at the elbow or wrist.

5. Always be attentive and alert of your surrounding.

6. While driving, never put on make-up or use a cellphone.

7. Don't be confrontational, even if you are a licensed firearm holder.

8. Have different routes of getting home.

9. Ensure that your car has a spare tyre and required tools.

10. Always observe your surroundings before entering the vehicle.

Captain Robert Hibbert is director of executive operations and training. He and a team of experts offer self-defence classes to corporate groups, community members and also conduct one-on-one sessions. Call 369-9860.

Carlene Rodney throws her attacker to the ground. First, have a conversation while not exhibiting fear. Unobtrusively put one foot between the mugger's feet. Then, swiftly turn around and grab his foot, throwing him off balance. - Photos by Norman Grindley/Acting Photography Editor

How to defend your self.

In an attack from behind, dip to the side and grab a leg while poking the eyes.